Wanting to lead a healthy life with more energy, strength, and fewer illnesses is always a worthwhile goal. But achieving that goal isn’t something you can do without some effort!
Living a healthy lifestyle means making some choices about the way you behave and the things you put into your body. One of the substances that can often make a difference to a person’s health is introducing yerba mate into their diet. But why should you do this? What are the benefits?
As a matter of fact, yerba mate benefits are many, and we’re going to take a look at what it can do for you. But first, a little background.
What Is Yerba Mate?
Before getting into the details of yerba mate nutrition, we need a good understanding of what yerba mate is. Most important, yerba mate is a drink. In fact, it’s a tea-like drink with origins in South America. Some nations, such as Argentina, have adopted it as the national drink, where it surpasses coffee as the hot beverage of choice.
Yerba mate has its basis in an evergreen holly plant known as Ilex paraguariensis. The leaves are dried and then used to make a powder. In traditional preparation, the leaves are added to a gourd and are crushed or ground, and then the gourd has cold water added in small amounts to prepare for proper infusion. More water is mixed in, and then a straw is added to the gourd, and you drink the yerba mate through the straw. In this way, with little processing, the yerba mate benefits remain potent.
And here are some of the things that people can expect if they decide to add this unique drink to their diet.
1. Medicinal Value
One of the chief yerba mate benefits is the medicinal value this drink has had in South America as a folk medicine for generations. Yerba mate has been used for many years to treat a variety of different ailments effectively.
2. Cancer Prevention
Yerba mate is also known to contain substances known as anti-cancer compounds. Saponin, chlorophyll, chlorogenic acid, rutin, and tannin are just some of the components of yerba mate that have anti-cancer properties.
Anything that can reduce the chances of cancer formation is something you may want to have in your corner!
3. Bone Density
There’s a lot of talk about the importance of maintaining bone strength and density, primarily as you age. Yerba mate is a great way to improve bone density without having to exercise.
This drink is great for people struggling with strenuous physical activity, such as the elderly, and for whom these activities may do more harm than good. Bone density isn’t something a lot of people think about, but it’s essential for physical health.
4. Boost Mental Acuity
Yerba mate is a natural brain boost. While yerba mate does contain substances like caffeine that are common in coffee and tea to “sharpen” the brain and make it a little more active, yerba goes a little bit beyond that.
It also contains substances like theophylline and theobromine, which all contribute to alertness, focus, and memory.
5. Packed With Vitamins
Because yerba mate is not heavily processed, you’ll be getting a lot of essential and natural vitamins, minerals, and amino acids.
People who choose to drink yerba mate will get a dose of vitamins A, B, C, and E as well as minerals like magnesium and iron but also amino acids and even anti-oxidants.
6. It Helps Your Heart
Keeping your heart healthy and strong is crucial to living a long, productive life, and yerba mate can also help in this regard. It can lower the amount of cholesterol in your system, including bad cholesterol, and aid in maintaining healthy blood pressure, regular heartbeat, and even prevent heart failure.
7. Aid Digestion
One of the traditional yerba mate benefits throughout its generations of use has been as an aid to digestion. When people are suffering from constipation, diarrhea, or other digestive ailments, yerba mate comes to the rescue.
It’s been proven to be effective against E.coli, one of the most common bacteria associated with food poisoning and indigestion problems.
8. Weight Loss
Obesity can have a major impact on healthy living and lead to a lot of complications, which is why striving to maintain an ideal weight can be so important. With all the sugary, high-calorie foods that are typical of an unsupervised, uncontrolled diet, weight loss can be a struggle.
However, a key component of yerba mate nutrition is that it can help metabolize food, for a faster energy burn rate, as well as reduce appetite.
9. Immunity Reinforcement
Yerba can also keep you healthier by boosting your immunity response. Yerba mate is high in saponins, a substance that is both anti-inflammatory and has anti-oxidant properties.
It acts as a very effective, 100% helpful, and natural way to strengthen your immunity system and fight off potential illnesses.
10. Healthy Energy
If you’re looking for an even, healthy boost of energy, yerba mate is a better alternative than a cup of coffee.
Consuming yerba mate before taking on that workout or exercise routine has been shown to help get the most out of a strenuous physical activity, making for better performance whether it’s working out or playing sports.
11. Control Blood Sugar
Maintaining a stable level of blood sugar is important for general health reasons, but in the case of some people, such as those with diabetes, blood sugar levels can be a matter of life and death.
Yerba mate benefits include lowering the overall blood sugar level in the bloodstream, which has already been confirmed in scientific studies.
Get Ready for More!
There are plenty of other ways besides drinking yerba mate to enjoy a natural boost to your health. If you want to find how other techniques and natural health supplements can make a difference in your life, then stop searching and sign up for our weekly articles. You can enjoy the convenience of getting helpful information for a better lifestyle!