Anxiety is one of the most damaging conditions that people can deal with on a day-to-day basis. It’s not like a toothache where a visit to the dentist gets rid of it, or a damaged roof where calling an expert fixes the problem.
Whether it’s a minor episode or a major chronic condition, anxiety can be hard to deal with. But there are some 100% natural aids you can use to help reduce the effects of anxiety without resorting to an expensive prescription. Here are some of the natural supplements for anxiety that get results for a lot of people!
An oldie, but a goodie that actually has some basis in scientific fact. Chamomile extract has been tested on subjects with generalized anxiety disorder and has been shown to have some sedative results. It can even boost your immune system.
2. Lemon Balm
Lemon balm is another of the traditional natural supplements for anxiety that has been regularly administered throughout the ages.
Now science is beginning to take notice and, although it does indeed reduce stress, they don’t know why yet. More research is being done to discover its natural healing properties.
3. Cut Down on Your Sugar
Studies have been conducted and show that while stress eating may alleviate that feeling of being “hangry” or experiencing that stress caused by hunger, eating high sugar foods doesn’t help.
In fact, eating foods high in sugar, despite them tasting good, can elevate your stress levels. So the next time you’re feeling hangry, try addressing it with something that’s not sweet.
4. Try Green Tea
There are varieties of green, white, black, and oolong tea that have been found to reduce both psychological and physiological stress responses. As long as these teas are derived from the Camilla sinensis plant, they will carry these anti-anxiety properties when you drink them.
5. Get a Massage
Getting a massage is another fantastic option that both feels good and has verifiable medical evidence of stress reduction. So, go book that spa visit!
It has an exotic name, but valerian is a relatively common perennial plant found in both Europe and Asia.
When ingested, such as in tea form, it’s been shown to reduce stress and even aid people in getting a good night’s sleep, so this is another one to consider for anti-depression natural supplements, especially for those episodes that keep you up and alert all night.
7. Have More Avocados
All right, jokes about millennials and avocado toast aside, avocados are an excellent source of magnesium. And magnesium plays an active role in helping to reduce anxiety and depression. So don’t be afraid to splurge on the guacamole the next time you’re eating!
No one wants to hear this, we’re sure, but it’s been repeatedly medically confirmed that regular, moderate exercise is not just healthy for you, but can reduce stress. It might be tough, but it works.
9. Try Some Kava
Kava, or Kava Kava, is a shrub found in the South Pacific that is a member of the nightshade family. It was known in that part of the world for its anxiety-reducing properties.
When put under actual scientific scrutiny, the findings seem to confirm this. However, studies are still being conducted to determine the exact reasons behind its sedative effects.
10. Use Roseroot Extract
It’s known as roseroot, golden root, arctic root, or, its more scientific name of Rhodiola rosea, but this is another herbal supplement that has been used as a folk medicine for many generations.
When the scientific community finally put it under the lens of analysis and data gathering, they found that it does help to reduce the stress response of cortisol in people suffering from fatigue, stress, and burnout.
11. Eat Breakfast to Reduce Stress
We’ve already said that you shouldn’t eat too much sugar, as that can amplify stress, but also keep in mind that being “hangry” is a real thing.
And it’s easy to get hangry when you’ve been asleep for several hours with no food. Eating the right kind of breakfast can reduce stress as well as protect against heart disease.
12. Take a Hot Bath
It feels good, and it doesn’t just physically relax you, it can mentally relax you as well. A hot bath with Epsom salts is a great anxiety treatment, relaxing your muscles and using heat to release endorphins. But the Epsom also provides a magnesium boost.
If you think you’re noticing a running theme of traditional herbs with reputations for relaxation bearing out with scientific fact, then you’re not wrong!
Lavender is already immensely popular as an essential oil for its soothing aroma, but this is backed up by scientific study. One evaluation with lavender pills measured a significant reduction in general anxiety disorder.
14. Give Maca Root a Try
Maca root, also known as “Peruvian ginseng,” is a native of South America and found high in the Andes mountains around Peru. It is also now scientifically confirmed to reduce depression as studies with menopausal women found.
Also known as Passiflora incarnata, this is another folk remedy prescribed for generations as one of the natural supplements for anxiety. However, early in the 21st century, it was finally put to the actual scientific test, and it was found effective.
Meditation is another 100% natural technique for anxiety treatment. As of 2013, medical experts finally understand how and why meditation reduces stress. Before they only knew it worked, but not why.
17. Essential Oils
They smell relaxing, but are essential oils good natural supplements for anxiety? Surprisingly, it looks like they are. Lavender-Sandalwood was used in one experiment and measurably reduced anxiety in the test subjects.
As you can see, there are lots of different, natural anti-depression supplements. Some of them are substances you interact with while others are just good habits that you should cultivate.
However, all of them can make a big difference in the amount of anxiety you have in your life. If you want to learn about other things that can make a positive impact on your daily life and health, sign up and start receiving our weekly article!