9 Natural Sources Of Magnesium
Living a healthy, active lifestyle is all about juggling a lot of different variables. Taking care of yourself through physical exercise is a significant component, but it's far from the only one.
Alex Kahel

Alex Kahel

OrganicBoost Inc.


Living a healthy, active lifestyle is all about juggling a lot of different variables. Taking care of yourself through physical exercise is a significant component, but it’s far from the only one.

You also need to take care with just how much you eat, and, just as importantly, precisely what you’re putting into your body.

The human body requires specific vitamins and minerals in order to operate properly. Some of these vitamins and minerals are “fuel” that keeps us going from day-to-day, while others are important “ingredients” that help our bodies to grow, or maintain peak efficiency.

One of these critical components is something called magnesium. But why do you need it? How do you get it? Let’s get into that now!

What Is Magnesium?

First, it’s important to understand exactly what the goal is here. Magnesium is a mineral, meaning that it’s an “inert” substance that does not dissolve into chemical reactions the way vitamins do.

It also means that it is not formed within our bodies or within the fruits, vegetables, or meats that we eat. Vitamin D, for example, is something that we can ingest from other sources; however, we are also capable of producing vitamin D in our bodies if we get enough sunlight.

Magnesium, on the other hand, is not something that we can produce on our own. We cannot even synthesize it through different chemical or digestive reactions within our body. So when we eat a vegetable or meat that is said to be magnesium-rich, that food source initially got its magnesium from consuming something else.

What It Does

Magnesium provides a range of different health benefits for the human body. From a purely operational perspective, this mineral is vital to over 300 different enzyme reactions in our body.

That means that magnesium, though inorganic, is providing valuable mineral reinforcement to multiple processes within your body.

However, one of its most beneficial effects is that it is one of the best available natural supplements for anxiety! One of the causes of general anxiety disorders is a lack of gamma-aminobutyric acid or GABA.

GABA is an inhibitory neurotransmitter responsible for slowing down or lowering brain activity and is an integral part of the de-stress and relaxation processes. When you’re low on GABA, your brain doesn’t shut down when it needs to, unnecessarily increasing mental activity, and causing stress. But magnesium can improve your GABA efficiency, leading to more normal, regulated brain activity.

In other words, with a healthy level of magnesium in your body, your brain is better able to remain stable and calm, instead of “firing up” into less productive panic and stress levels.

So where can you get your magnesium from? Fortunately, there are lots of options for these kinds of anti-depression natural supplements. It’s just a matter of finding one that appeals to you most!

1. Epsom Salt Bath

An Epsom salt bath is going to be a popular choice for a lot of people! Not only is a nice, hot bath relaxing in its own right, but it also provides magnesium supplements for anxiety when you add Epsom salts to it! So if you want to de-stress anyway, do so with a nice bath and Epsom salts.

2. Avocados

The avocado isn’t just tasty when you use it to make guacamole or the infamous avocado toast; it’s also a source of magnesium. So enjoy! Try using avocados with your eggs, in salads or sandwiches, or even with chicken and bell peppers at dinner. It goes with anything!

3. Spinach

Spinach is good for a lot of things, including providing calcium and iron. But it’s also one of the best sources for magnesium, and it’s low in calories. Always an excellent choice for anyone who’s trying to add some healthy “superfoods” to their dietary choices.

4. Tofu

In addition to being a great meat alternative for people who are trying to go vegetarian or vegan, tofu also packs in a substantial amount of natural supplements for anxiety. Definitely consider adding more tofu to your diet if you’re lowering your meat intake.

5. Peanuts

If you love peanuts, or still have a soft spot for peanut butter, you’re in luck. While some people do have allergies to peanuts, those who don’t have access to a very rich supply of magnesium. So stock up on that peanut butter, or enjoy raw peanuts as an added ingredient in your cooking endeavors.

6. Whole Wheat

There’s a surprising amount of magnesium in whole grains, and you can make the most of it if you use that as flour. So if you eat whole wheat bread or use whole wheat flour in your baking, you’re getting a lot of magnesium supplements for anxiety.

7. Cashews

Nuts are, on the whole, good at delivering a lot of nutrients in an easy, pure package, and unlike a lot of foods, most people are just fine eating them raw. Cashews are another excellent source of magnesium that you can snack on wherever you go.

8. Sesame Seeds

Sesame is a very popular ingredient in Asian cuisine, but it’s also a great source of magnesium. If you want a simple way to add some flavor and a healthy dose of magnesium to whatever you’re eating, then try adding some sesame seeds to your recipes when it feels appropriate.

9. Shredded Wheat Cereal

If you’re looking to start off the day right, then try getting some anti-depression natural supplements right in your breakfast!

Grains are always a good source of magnesium, and if you’re willing to eat shredded wheat as your breakfast cereal, you can get magnesium in both the cereal and the milk that you eat it with, for a double dose!

If you want to discover more about magnesium or many of the other numerous vitamins, minerals and other supplements that can dramatically improve your health and happiness, stick with us!

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