In order to keep ourselves going throughout the day, and throughout our lives, we need to eat and drink. But there are always problems with knowing what to eat and drink for a healthy lifestyle.
We now live in a society where it’s both cheaper and easier to buy and consume high-calorie, high-sugar food or beverages. Our bodies were never meant to eat foods with this kind of intake on a regular basis.
As a result, even though we’re getting the calories we need, we’re not always getting the nutrition. Coffee is one of the great, emblematic symbols of this imbalance. Coffee in the morning is a ritual for many people who rely on the familiar taste and caffeine to jolt them into awareness and let them face the day.
But there are better options to get the “goods” that coffee provides without having to resort to this favorite beverage. Yerba mate is one great alternative, but if you don’t know what it is, or why it’s a better choice than coffee, we’ll explain that now! But first, let’s go over the basics.
Coffee & Yerba Mate Similarities
Coffee and yerba mate are both the products of plants that are eventually processed into drinks. Coffee is generally believed to have been discovered in the 6th century in the Ethiopian region of Africa, and then eventually went into widespread trade and consumption throughout Europe.
Yerba mate is native to South America, particularly the Argentina and Paraguay area. And while it had been in heavy use with the indigenous peoples of the region for millennia, it only came to the notice of Western civilization after Spanish colonies adopted it into their diets in the 17th century.
While coffee has been a global phenomenon for centuries, with almost every nation in the world able to serve it, yerba mate has not been so popular. Yerba mate is now gaining a lot of attention, not just as a coffee rival, but as a superior, healthy supplement.
And there are plenty of good, scientifically documented yerba mate benefits that put it over the top compared to coffee!
1. Better Caffeine
Both coffee and yerba mate contains caffeine, which has been widely regarded as a natural brain boost. However, not all caffeine is alike.
Caffeine sourced from a coffee bean and processed into a drink is actually different from caffeine sourced from yerba mate leaves that are infused into a drink.
While coffee can lead to sleeplessness and even jitters, yerba mate can soothe and energize but without nervous reactions. The presence of theophylline and theobromine in yerba may also contribute to this difference.
2. Lose Weight
You definitely can’t lose weight by drinking coffee, but studies have now found that you just might be able to if you take advantage of yerba mate benefits.
In experiments with obese test subjects, it was found that yerba mate consumption helped reduce obesity! So this can be a great alternative, helping you reach your ideal weight.
3. Healthier Heart
Too much caffeine can cause your heart to pump faster and ultimately hurt you, but yerba mate does the opposite. It can help with blood pressure, regulate rhythm, and even prevent heart failure through lowering cholesterol and keeping blood pressure under control.
4. Ease Your Stomach
Most people know that if you drink too much coffee, it can upset your stomach and give you indigestion. Yerba mate, on the other hand, can aid in digestion and fight off the bacteria that can lead to an upset stomach.
5. Help Blood Sugar Levels
Coffee can, at best, have no effect on your blood sugar, and, at worst, increase it if you prefer to take your coffee with sugar. Yerba mate, however, can actually lower the overall blood sugar levels in the body and can be useful for people with diabetes.
6. Better Memory
Caffeine in coffee can energize your thinking, but yerba mate has natural brain supplements that can provide a safe, non-jittery, natural brain boost that can improve your memory.
Yerba mate, unlike the infamous “energy drinks” used by people preparing for an all-nighter, allows people to study, focus, or concentrate with a clearer, calmer head and scientific testing has already proven this effect!
7. More Nutrients
Unlike coffee, yerba mate is packed with nutrients. You get a big mix of vitamins and minerals, including Vitamin A, different types of Vitamin B, Vitamin C, and minerals like magnesium, iron as well as amino acids.
Because yerba is not as heavily processed as coffee, it retains far more of its nutrients.
8. Healthier Energy
Caffeine from coffee is a jolt of energy that lasts a short period of time and then needs a recharge.
Yerba mate, on the other hand, provides a more constant, reliable boost that allows you to more efficiently metabolize and use energy for physical activities like exercise and sports.
9. Immunity Reinforcement
One of the biggest perks that yerba mate has, which coffee lacks, is that it can keep you healthier and more resistant to sickness. Unlike coffee, yerba mate is high in saponins.
Saponins are an incredibly potent mix of anti-inflammatory and anti-oxidant substances that help to keep your immunity system working at peak efficiency, so you don’t have to worry about getting hit with an illness that disrupts both your life and your health or impacts your daily life.
Yerba Is Just the Start
While for many people there will always be a special spot reserved for coffee, yerba mate is hands down a much healthier alternative.
It’s true that it might not have the same special flavor that has made coffee so popular over the centuries, but with all the health benefits it provides to the mind and the body, it’s a great natural supplement!
And there’s more where yerba mate came from! If you want to learn more about other natural supplements that let you live a healthier life, sign up for our weekly articles! There’s a lot more to learn about safe, natural ways to improve your life.